Letting go of fear

Day 286 of #LiveWell2017 Someone once told me "fear is a great source of power." I suppose it can motivate one to action, but my experience is that it has more of a paralyzing effect. When I am fearful, I tend to withdraw, to want to hide, to cover up my fear with sometimes inappropriate … Continue reading Letting go of fear

Listen to the birds sing

Day 283 of #LiveWell2017 I was sitting on my porch this morning, contemplating drawing, when I heard several birds calling. A Carolina wren singing like there was no tomorrow down in the understory, crows cawing back and forth above, a downy woodpecker trill at mid-canopy. Then a small, but close-by chirp caught my ear, and … Continue reading Listen to the birds sing

Be the water…not the rock

Day 279 of #LiveWell2017 Long ago, I learned the phrase "be the water, not the rock." The lesson, of course, is for us humans to be like the water flowing down a stream, over and around the rocks, going with the flow, being fluid and flexible and adapting to what's happening, rather than being like … Continue reading Be the water…not the rock

What will you leave behind?

Day 277 of #LiveWell2017 Tom Petty died Monday night. By Tuesday afternoon, my social media feeds were filled with tributes, memories, and snippets of his songs, videos, and stories. Every time a celebrity artist dies (and there have been too many these past few years), people always turn to their "body of work" to share … Continue reading What will you leave behind?

Just STOP it already!

Day 276 of #LiveWell2017 Yesterday was another horrifying news day as the details of the Las Vegas massacre unfolded, along with conflicting reports about Tom Petty's fatal heart attack. In the end, it was all bad news - more violence, more premature deaths, more insanity within our nation's borders. Every time another mass shooting occurs, … Continue reading Just STOP it already!

Follow the trail…

Day 275 of #LiveWell2017 Sometimes we feel lost. The key to happiness is to find ourselves - our authentic selves, our true consciousness. Then we can truly love, show compassion, and make the world a happier, more peaceful place. One of the best ways to find our true selves is to spend time in nature, … Continue reading Follow the trail…