My favorite meditation app

Day 153 of #LiveWell2017 Today, I am grateful for this little app called Insight Timer that has helped me stay on track with my meditation practice. It includes guided meditations and dharma¬†talks that help me learn and give my practice some variety and inspiration. When I use it to meditate, I can see that there … Continue reading My favorite meditation app

Which road will you take?

Day 126 of #LiveWell2017 The Road Not Taken by Robert Frost Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth; Then took the other, as just as … Continue reading Which road will you take?