Happy Thanksgiving

Day 327 of #LiveWell2017 Happy Thanksgiving, everyone! Today is a good day to pause and recognize all we have to be grateful for. I am grateful for... being alive a roof over my head sharing each day with the love of my life being able to spend time with both of my parents - still … Continue reading Happy Thanksgiving

My favorite meditation app

Day 153 of #LiveWell2017 Today, I am grateful for this little app called Insight Timer that has helped me stay on track with my meditation practice. It includes guided meditations and dharma talks that help me learn and give my practice some variety and inspiration. When I use it to meditate, I can see that there … Continue reading My favorite meditation app