Happy Thanksgiving

Day 327 of #LiveWell2017 Happy Thanksgiving, everyone! Today is a good day to pause and recognize all we have to be grateful for. I am grateful for... being alive a roof over my head sharing each day with the love of my life being able to spend time with both of my parents - still … Continue reading Happy Thanksgiving

My favorite meditation app

Day 153 of #LiveWell2017 Today, I am grateful for this little app called Insight Timer that has helped me stay on track with my meditation practice. It includes guided meditations and dharma¬†talks that help me learn and give my practice some variety and inspiration. When I use it to meditate, I can see that there … Continue reading My favorite meditation app