Thanks for Sunday Parkways

Day 176 of #LiveWell2017 Sunday Parkways is a Portland tradition, and today is its 10th anniversary. Sunday Parkways are city-sponsored events where approximately eight miles of streets are closed to motor traffic for five hours so that pedestrains, bicyclists, skateboaders, and wheelchair riders can get out and enjoy the city streets and parks in a … Continue reading Thanks for Sunday Parkways

Grateful for the freedom of expression

Day 175 of #LiveWell2017 Today in Portland, no less than five naked bike rides are scheduled, including the World Naked Bike Ride that rolls at 9:00 PM tonight. These organized bike rides are symbols of the ultimate freedom we have in this country - to be able to express our ourselves freely and openly in … Continue reading Grateful for the freedom of expression

Grateful for LOVE (love > hate)

Day 155 of #LiveWell2017 Last week a known White Supremacist on a MAX train in Portland, OR began yelling remarks of hate toward various ethnicities and religions, including at two young women sitting on the train. When several men tried to intervene, to de-escalate the situation, he turned on them and stabbed them in their necks. … Continue reading Grateful for LOVE (love > hate)

Let’s kick off another month of gratitude!

Day 152 of #LiveWell2017 I know I've said thanks to bicycles before, but today is the Kickoff Ride for Pedalpalooza, Portland's annual month-long celebration of bicycles and biking! After a long, cold winter, Pedalpalooza gives every bicyclist in the metro area a chance to come together as a biking community and kick off summer fun. We … Continue reading Let’s kick off another month of gratitude!

Eat, drink, give

Day 137 of #LiveWell2017 Have a pint, change the world! Last night I had the opportunity to volunteer at the Oregon Public House in support of The Children's Book Bank. It was my first visit to the Oregon Public House (OPH), and now that I understand their story and have seen how they work, I … Continue reading Eat, drink, give

Be the solution

Day 116 of #LiveWell2017 Yesterday I wrote about looking for the good. Today, I got an email from Street Roots, a local street newspaper (of exceptional journalism, by the way) that serves people experiencing homelessness and poverty. Despite the enormous challenges this small nonprofit and the people it serves face each day, they continue to see the … Continue reading Be the solution