The light of awareness

Day 138 of #LiveWell2017 Mindfulness is the light of awareness... How many times have you been doing something and suddenly realized you were done, but had not been aware of the act of doing it? It's easy to do things on auto-pilot - washing dishes, brushing teeth, driving home from work. We are doing the … Continue reading The light of awareness

Courage to step out of your comfort zone

Day 51 of #LiveWell2017 We all have a comfort zone - that place where we feel safe, where we can relax, where we feel like we belong. A comfort zone could be at home with family or it could be getting on stage and performing. It's definitely that place in our minds where we know … Continue reading Courage to step out of your comfort zone

Five ways to be kind to yourself

Day 39 of #LiveWell2017 “Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” - Henry James For the next seven days, I'm going to focus on kindness...and today we're going to start with how to be kind to yourself. Why? … Continue reading Five ways to be kind to yourself