Accept and change

Day 325 of #LiveWell2017 I've been working on a new morning routine lately, trying to build some new habits that will make me more productive and creative each day. It's been harder to be consistent with a good morning routine since I don't have to get up to go to a workplace each day. So, … Continue reading Accept and change

Adapt or be miserable

Day 318 of #LiveWell2017 We were walking along the exposed shoreline of B. Everett Jordan Lake recently and came across this magnificent pine tree. I was immediately captivated by its root structure, exposed due to the current low water levels. The lake level changes throughout the year, depending on rainfall, drought, and withdrawals for urban … Continue reading Adapt or be miserable

Falling for change

Day 303 of #LiveWell2017 I love this time of year. Fall brings cooler temperatures, crisp mornings, and changing colors in the forest. The greens, yellows, oranges, reds, browns, and grays create a magic carpet on the forest floor. Walking through them makes me smile and reminds me that change is as natural as breathing. Resisting … Continue reading Falling for change

Live with intention

Day 267 of #LiveWell2017 All my life I've heard people say, "the road to Hell is paved with good intentions." The gist of that statement is that it doesn't matter what your intentions are if your actions don't match them or if you fail to follow through on them. Promises are useless without action. Intentions … Continue reading Live with intention