Reflections on a year of living well

Day 364 of #LiveWell2017 So, here we are. December 30, 2017. Three hundred and sixty-four days ago I launched my #LiveWell2017 project. I did it primarily for selfish reasons - I needed a coping strategy for staying positive. I was feeling pretty hopeless about the state of the world at the beginning of this year, … Continue reading Reflections on a year of living well

Give love

Day 361 of #LiveWell2017 I know that the best gift we can give to anyone - friend, enemy, family, stranger - is the gift of love. Love is kindness. Love is mindfulness. Love is compassion. Love is joy. Love is calmness. Love is freedom. Love is already in each of us, you and me. As … Continue reading Give love

Grateful for the freedom of expression

Day 175 of #LiveWell2017 Today in Portland, no less than five naked bike rides are scheduled, including the World Naked Bike Ride that rolls at 9:00 PM tonight. These organized bike rides are symbols of the ultimate freedom we have in this country - to be able to express our ourselves freely and openly in … Continue reading Grateful for the freedom of expression