May #LiveWell2017 recap

Day 151 of #LiveWell2017 This has been a roller coaster of a month and a test of my mindfulness practice in a lot of ways. There have been moments of great joy and great sorrow, all a part of this messy, beautiful life we live. The sunny, spring weather has made hiking and biking more frequent … Continue reading May #LiveWell2017 recap

Say YES!

Day 139 of #LiveWell2017 Last weekend at Wanderlust108, MC Yogi warmed us up for the 5K and, later, for the yoga session. During both warmups his positive attitude and enthusiasm were infectious. But the one thing he did that stuck with me most was a small, quiet gesture at the end of each of his sessions. … Continue reading Say YES!

Which road will you take?

Day 126 of #LiveWell2017 The Road Not Taken by Robert Frost Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth; Then took the other, as just as … Continue reading Which road will you take?

Joy matters

Day 125 of #LiveWell2017 Happy Cinco de Mayo! We're running in the Cinco de Mayo 5K on Sunday, and today we picked up our race packets with bibs, T-shirts, and this really cool backpack pictured above. The run helps to raise money for the Children's Cancer Association, and their slogan is "We Prescribe Joy." Their goal … Continue reading Joy matters

Look for the good

Day 115 of #LiveWell2017 Anyone who pays attention to the daily news understands the phrase "if it bleeds, it leads." Whether morning, noon, or night, print or broadcast, news reports tend to be filled with bad news, horrible tragedies, sad outcomes. Only rarely do newscasts feature good news, and they are generally tacked on to the … Continue reading Look for the good