What will you leave behind?

Day 277 of #LiveWell2017 Tom Petty died Monday night. By Tuesday afternoon, my social media feeds were filled with tributes, memories, and snippets of his songs, videos, and stories. Every time a celebrity artist dies (and there have been too many these past few years), people always turn to their "body of work" to share … Continue reading What will you leave behind?

Follow the trail…

Day 275 of #LiveWell2017 Sometimes we feel lost. The key to happiness is to find ourselves - our authentic selves, our true consciousness. Then we can truly love, show compassion, and make the world a happier, more peaceful place. One of the best ways to find our true selves is to spend time in nature, … Continue reading Follow the trail…

May #LiveWell2017 recap

Day 151 of #LiveWell2017 This has been a roller coaster of a month and a test of my mindfulness practice in a lot of ways. There have been moments of great joy and great sorrow, all a part of this messy, beautiful life we live. The sunny, spring weather has made hiking and biking more frequent … Continue reading May #LiveWell2017 recap

Say YES!

Day 139 of #LiveWell2017 Last weekend at Wanderlust108, MC Yogi warmed us up for the 5K and, later, for the yoga session. During both warmups his positive attitude and enthusiasm were infectious. But the one thing he did that stuck with me most was a small, quiet gesture at the end of each of his sessions. … Continue reading Say YES!

Which road will you take?

Day 126 of #LiveWell2017 The Road Not Taken by Robert Frost Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth; Then took the other, as just as … Continue reading Which road will you take?

Joy matters

Day 125 of #LiveWell2017 Happy Cinco de Mayo! We're running in the Cinco de Mayo 5K on Sunday, and today we picked up our race packets with bibs, T-shirts, and this really cool backpack pictured above. The run helps to raise money for the Children's Cancer Association, and their slogan is "We Prescribe Joy." Their goal … Continue reading Joy matters