Letting go of fear

Day 286 of #LiveWell2017 Someone once told me "fear is a great source of power." I suppose it can motivate one to action, but my experience is that it has more of a paralyzing effect. When I am fearful, I tend to withdraw, to want to hide, to cover up my fear with sometimes inappropriate … Continue reading Letting go of fear

On loss and letting go…

Day 135 of #LiveWell2017 Last week I lost something. My journal. The one I started on January 1st of this year and where I hatched my ideas for this blog and recorded quotes and notes from the many books I've read since then about meditation, mindfulness, kindness, and generosity. When I first realized it was … Continue reading On loss and letting go…

Let it go

Day 113 of #LiveWell2017 This is my daily mantra. Let it go. It's probably the most important idea that has shaped my life during the past five or so years and continues to be a driving force for me. I have let go of a lot of things - personal possessions, old ideas, guilt, unproductive … Continue reading Let it go