Lose the phone

Day 142 of #LiveWell2017 I'm slowly working my way through Nancy Colier's book, The Power of Off. The first part of the book emphasizes our relationship with (i.e. our addiction to) technology and the second part lays out how that affects our relationships with others. So many of her examples could well be lifted right from the … Continue reading Lose the phone

On loss and letting go…

Day 135 of #LiveWell2017 Last week I lost something. My journal. The one I started on January 1st of this year and where I hatched my ideas for this blog and recorded quotes and notes from the many books I've read since then about meditation, mindfulness, kindness, and generosity. When I first realized it was … Continue reading On loss and letting go…

How a strange voice on the phone taught me a life lesson

Day 132 of #LiveWell2017 I was making phone calls to survey folks from a naturalist program I'm involved with - working my way down a list of people I didn't know, ticking off names as I interviewed someone or left a message. I was in the zone, getting the job done. I punched in a new number and waited for … Continue reading How a strange voice on the phone taught me a life lesson

Give your time and attention #generosity

Day 108 of #LiveWell2017 There is no greater gift to give someone than your time and attention. Just ask any kid who's parents work. In today's busy world, time seems to be the one thing we never have enough of. But even when we are together with those we love, are we really giving them our attention? … Continue reading Give your time and attention #generosity

Mindfulness practice: Listen

Day 32 of #LiveWell2017 Our minds and bodies are connected. Mental stress can cause us to get physically sick. We know that controlling our levels of stress can help us to stay healthier and happier. These days, with the world in constant chaos, it's more important than ever to remain mindful and centered, lowering our stress … Continue reading Mindfulness practice: Listen

A Moment of Stillness

Day 2 of #LiveWell2017 Amid the busy-ness of our lives, we often miss some spectacular moments. Moments that may not seem extraordinary until we stop to look, listen, learn, and appreciate them. Sometimes nature forces us to slow down and produces a stillness that allows us to take a moment, to be in that moment, to … Continue reading A Moment of Stillness