Day 324 of #LiveWell2017 Some days are easier to get through than others. When I find myself stuck, or muddling through instead of being all I can be, I stop and breathe deep breaths for a few minutes. I relax my shoulders, my tongue, my face. I remember just how lucky I am to be … Continue reading Getting there…
Day 201 of #LiveWell2017 Wow! It's the 201st day of 2017. Can you believe it? The year is marching on... are you making the most of each day, each moment?
Day 188 of #LiveWell2017 Let it go.
Day 185 of #LiveWell2017 We're halfway through 2017! Let's spend the rest of this year living in a way that respects and enhances the freedom of others. #LiveWell, my friends!
Day 184 of #LiveWell2017 I spent the past week on a grand adventure, visiting Alaska for the first time. One of the highlights of the trip was a flight into Denali National Park where we also took a guided hike near the Ruth Glacier. Our pilot (Chip from K2 Aviation) did a fabulous job of … Continue reading It’s all about attitude
Day 170 of #LiveWell2017 You might remember my post last month about Marvin. Well, today I reconnected with Marvin and in our brief exchange he warmed my heart once more with a story and his genuineness. He also made me laugh again. When I think of the very special friends I've made through the years … Continue reading The warmth of friendship
Day 141 of #LiveWell2017 I've written before about changing perspective, but I was reminded yesterday by a chance encounter with a stranger that in every situation I must seek perspective - that is, step back from my own point of view and listen, look, and understand from the point of view of the other person. I … Continue reading Seek a new viewing point