It’s all about attitude

Day 184 of #LiveWell2017 I spent the past week on a grand adventure, visiting Alaska for the first time. One of the highlights of the trip was a flight into Denali National Park where we also took a guided hike near the Ruth Glacier. Our pilot (Chip from K2 Aviation) did a fabulous job of … Continue reading It’s all about attitude

The warmth of friendship

Day 170 of #LiveWell2017 You might remember my post last month about Marvin. Well, today I reconnected with Marvin and in our brief exchange he warmed my heart once more with a story and his genuineness. He also made me laugh again. When I think of the very special friends I've made through the years … Continue reading The warmth of friendship

Seek a new viewing point

Day 141 of #LiveWell2017 I've written before about changing perspective, but I was reminded yesterday by a chance encounter with a stranger that in every situation I┬ámust seek perspective - that is, step back from my own point of view and listen, look, and understand from the point of view of the other person. I … Continue reading Seek a new viewing point

On loss and letting go…

Day 135 of #LiveWell2017 Last week I lost something. My journal. The one I started on January 1st of this year and where I hatched my ideas for this blog and recorded quotes and notes from the many books I've read since then about meditation, mindfulness, kindness, and generosity. When I first realized it was … Continue reading On loss and letting go…