Be your truest self

Day 218 of LiveWell2017 The other day, I got to thinking about introverts and extroverts and the expectations we impose on each other based on our own ways of being and thinking. So often we expect other people in our circles and in our families to do the things we do, to have the same … Continue reading Be your truest self

Who is this thing we call “self”?

Day 98 of #LiveWell2017 Even though I was posting about gratitude, I spent a good part of the month of March reading books about meditation. One of the threads that continued to arise among all the books I read was this notion of the self and how we perceive ourselves as "I'" or "me". I often found … Continue reading Who is this thing we call “self”?