Be grateful for little surprises

Day 160 of #LiveWell2017 I've said it before, and I'll say it again: sometimes it's the little things that make all the difference! Yesterday, I was helping lead a volunteer work party to remove invasive plants from a local park. The volunteers had gathered around our pile of shovels and buckets and were listening to … Continue reading Be grateful for little surprises

Three simple ways to be kind to your family

Day 41 of #LiveWell2017 Families take on many forms. Some are bound by blood and heritage. Others are created by┬áchance or circumstance. Either way, family is connection, stability, love. Here are three simple, but powerful ways to be kind to those people you call family. Acceptance. We may be kin, but we don't always see … Continue reading Three simple ways to be kind to your family