Reflections on a year of living well

Day 364 of #LiveWell2017 So, here we are. December 30, 2017. Three hundred and sixty-four days ago I launched my #LiveWell2017 project. I did it primarily for selfish reasons - I needed a coping strategy for staying positive. I was feeling pretty hopeless about the state of the world at the beginning of this year, … Continue reading Reflections on a year of living well

Let’s start a smile wave

Day 34 of #LiveWell2017 "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." ~Thich Nhat Hanh My Sensei once told me a story about a training session he attended where all the participants were asked to hold a mirror in front of their own … Continue reading Let’s start a smile wave