Say YES!

Day 139 of #LiveWell2017 Last weekend at Wanderlust108, MC Yogi warmed us up for the 5K and, later, for the yoga session. During both warmups his positive attitude and enthusiasm were┬áinfectious. But the one thing he did that stuck with me most was a small, quiet gesture at the end of each of his sessions. … Continue reading Say YES!

Say yes to what nurtures you

Day 122 of #LiveWell2017 We all have people, places, and things that nurture our bodies, hearts, and spirits. My nurturing comes from my mountain, time on the Pacific coast, and quiet moments with the love of my life. Find what nurtures you and say yes to it. Forget everything else. What nurtures you?